Tell us about your programme
Share what you host, your group size and the dates you have in mind.
For facilitators
Experiences built around your programme
Who it’s for
Athletes chasing peak. Executives locking strategy. Mothers reclaiming space.
The Rock adapts to the work — not the other way around.
- Wellness & movement retreats
- Coaching & personal development
- Leadership & executive retreats
- Health, performance & recovery
- Creative immersions
- Bespoke small-group programmes
Formats
Your retreat, your way
Not every programme fits a template. Tell us what you’re creating, and we’ll explore how The Rock can support your vision.
Stillness & Restore
Flow & Grace
Strength & Resilience
Focus & Align
Choose your format
1 day · Up to 10
Day Pass
A full day on the property — studio, plunge, sauna and valley views.
2–3 nights
Weekend Reset
Two to three nights to reset, reconnect and go deeper.
7 nights
One Week Immersion
A full week away from the noise for transformative work.
Custom
Deep Dive
Extended stays for facilitators who need more time.
Format 01
Day Pass
A full day on the property — studio, plunge, sauna and valley views.
Ideal for workshops, strategy days and focused sessions. Guests arrive mid-morning and leave before dusk, with full access to the studio and wellness spaces.
- 1 day
- Length
- Up to 10
- Group size
Format 02
Weekend Reset
Two to three nights to reset, reconnect and go deeper.
The classic Rock format — arrival Friday, departure Sunday or Monday. Space for movement, meals, firelight conversation and rest.
- 2–3 nights
- Length
Format 03
One Week Immersion
A full week away from the noise for transformative work.
Seven days at a private, exclusive-use retreat. Perfect for deep coaching immersions, athletic recovery camps and leadership intensives.
- 7 nights
- Length
Format 04
Deep Dive
Extended stays for facilitators who need more time.
Bespoke longer bookings for programmes that cannot be rushed. We work with you on dates, staffing support and property configuration.
- Custom
- Length
Designed for intimacy
Up to 8 guests. 1–2 facilitators. Nobody else.
Your group has the whole estate — and our full attention.
How it works
From first conversation to arrival
Four simple steps, and we’re with you for each one.
Visit The Rock
Arrange a private viewing and walk the studio, spaces and grounds in person.
Shape your stay
We help configure the studio, accommodation and support around your programme.
Arrive and focus
Your group settles in while the details are looked after behind the scenes.
Included support
Exclusive. Secluded. Ready.
Intentionally designed for up to 8 guests and 1–2 facilitators, The Rock offers personalised service and thoughtful support behind the scenes — so you can focus on your group.
- Private, exclusive-use retreat
- Studio arranged to suit your practice
- Flexible accommodation options
- Onsite caretaker
- Onsite commercial laundry
- 20 min
- to Gold Coast Airport
- 8 + 2
- guests and facilitators
- 100%
- private, exclusive-use retreat
- 4
- formats, or something bespoke
Private viewings
See it for yourself.
Walk the studio, the spaces and the grounds, and picture your programme here. We’ll show you around in person.